How Many Tums Can You Take While Pregnant
Pregnancy and heartburn are quite the iconic pairing. For this reason, Tums (scientifically known every bit calcium carbonate) tin exist an expecting mother's all-time friend, helping to settle the stomach and end reflux symptoms.
When dosed according to the manufacturer's instructions, Tums are both rubber and effective when pregnant. Tums are an effective way to take control over pregnancy-related heartburn and reflux.
As a medication, Tums tin can interact with certain nutrients in the torso. Read on to learn how Tums can affect food absorption, how to get around this, and even what to exercise if you are still feeling heartburn have maxed out on Tums for the mean solar day.
Tin can Pregnant Women Have Tums? Are They Prophylactic?
Pregnancy and preparing to welcome a new add-on into your life comes with many changes. For almost half of all pregnant women, this includes heartburn and a newfound appreciation for antacids such every bit Tums.
Tums are but ane brand name for fruity-however-chalky calcium carbonate tablets that are available in a variety of strengths and versions.
Notation: For the purposes of this article, I will refer to all of them but as 'Tums.' Other antacid brands with the same ingredients tin be treated the same way, for the purposes of pregnancy prophylactic.
The primary ingredients in original-style Tums are corn starch, calcium carbonate, coloring, flavoring, mineral oil, sodium phosphate, sugar/sweetener, and talc. For those who don't savour the chalky sensation of traditional Tums, the brand does produce chews, too.
Chewy Tums have a few more than ingredients to give them their signature texture (source: TUMS). All of these ingredients are prophylactic to apply when pregnant, and Tums every bit a whole are no different (source: American Pregnancy Association).
The main difference between all of the different products? The corporeality of the active heartburn-relieving ingredient, calcium carbonate. Tums 750 contains 750 mg of calcium carbonate, Tums 1000 contains 1000 mg of calcium carbonate, and then on.
How Many Tums Tin I Accept When Pregnant?
At that place is no question that calcium is an important food for os health, both in mom and babe. Since Tums is made from calcium, any Tums y'all take will count toward the ane,300 mg daily recommended amount of calcium (source: NIH).
There is an upper limit of how much calcium per day is prophylactic, however. Information technology is best not to exceed 2500 mg of calcium per day (source: Mayo Clinic).
The maximum number of Tums that y'all can take per day depends on the force of the product. Original-fashion Tums are xl% calcium. There is an piece of cake fashion to figure out how much calcium is in each tablet.
- Accept the force of the Tums (ex: Tums 750)
- Multiply this number past 0.four (ex: 750 x 0.4)
For case, say you took 1 Tums 500 tablet. Take 500 ten 0.4 = 200 mg calcium
Practise proceed in mind, you are probable as well getting some calcium from your diet, and so information technology is all-time not to see the two,500 mg upper limit from Tums solitary. To aid you dose Tums, the make offers a helpful pregnancy dosage guide on their website. Yous can discover it hither.
While there is a maximum as to how many Tums are safe to take each day, the tablets are withal safe to use on a regular basis. If yous accept specific questions regarding how many Tums are condom for you and your babe, be sure to accomplish out to your medical provider or pharmacist for individualized advice.
It is also worth mentioning that taking Tums correct before eating can cake the proper absorption of other essential nutrients, such equally iron and phosphorus.
In club to become the almost from your nutrient or dietary supplements, try to requite yourself effectually 2 hours or more between meals and taking Tums (source: American Pregnancy Clan, Nova Scotia Health).
What if I Think I've Had Also Many Tums?
Though safety to use while pregnant, taking too many Tums is certainly a possibility. Later all, pregnancy heartburn can be very intense and information technology's easy to lose track.
While overdoing it on Tums isn't likely to crusade whatever immediate and serious damage, it is best to keep tabs on your body. Excess calcium tin can lead to kidney stones, GI upset, and in severe cases alterations in heart rhythm or fainting (source: Mayo Clinic).
If y'all observe whatever unusual symptoms, requite your medical provider a call and discuss the amount of Tums you've taken, including your best estimate of how many Tums you take had.
Can Also Many Tums Harm My Babe?
High blood levels of calcium, known as hypercalcemia, are possible from taking an excessive amount of Tums. Maternal hypercalcemia can lead to restrictions in how much the fetus is able to grow in utero, also as how the parathyroid gland is adult (source: Clinical Direction of Endocrine Diseases).
While these effects are possible, remainder assured that this is well-nigh often seen when the mother has a diagnosed medical condition that affects her ability to regulate blood calcium levels. Currently, there have not been whatsoever reports of such complications from taking Tums.
Can I Take Pepcid and Tums Together During Pregnancy?
Sometimes Tums only are not plenty to eliminate acid reflux or heartburn. Pepcid, the make name for famotidine, is another common over-the-counter heartburn relief medication. Pepcid belongs to the H2-blocker drug grade, meaning that it works to reduce reflux by reducing the amount of acid produced by the stomach.
Tums works differently than Pepcid. Instead of decreasing the amount of acid produced by the stomach, Tums neutralizes the acid already present in the stomach (source: TUMS). Considering these two medications work differently, it is safe to use them at the same time (source: Michigan Medicine).
What Can I Take for Pregnancy Heartburn BESIDES Tums?
Women oftentimes wonder if there is anything they can exercise to prevent or minimize the chances of the unpleasant experience of heartburn during pregnancy. Luckily for expecting mothers, there are a number of small lifestyle modifications that can help.
- Remain upright afterwards eating: Sitting up or continuing lets gravity practice some of the heavy lifting to keep reflux at bay. If y'all demand to lay down, attempt propping your torso and head upwards with some pillows.
- Eat smaller meals: Smaller meals assimilate more chop-chop, lowering the likelihood of heartburn and reflux.
- Limit spicy and acidic foods: While this might be a tough sell for anyone with pregnancy cravings for acidic foods similar citrus, tomatoes, or chocolate, information technology should come up as no surprise that acidic foods can aggravate the tum.
- Limit greasy/fried foods: Like to acidic foods, greasy and heavily fried foods can besides crusade GI upset. The fatty content in these foods can also slow digestion, which tin cause reflux symptoms.
Tums also isn't the simply brand on the market. Other pop brands that offer calcium carbonate antacids include Mylanta, Alka-Seltzer, and even store/generic brands. Pepto-Bismol and Maalox are also antacids, though use different active ingredients.
Tums works quickly to soothe the stomach and stop heartburn, which is especially common during pregnancy. Though it is possible to take likewise many Tums, hopefully after reading this commodity you feel comfortable knowing how to determine exactly how much calcium is in your Tums and how much is safety for you and your infant.
You lot might besides be interested in reading:
- Can Yous Swallow Spicy Food While Pregnant? Is it Safe?
- 12 Foods to Fight Pregnancy Nausea and Forenoon Sickness
- Is Apple tree Cider Vinegar (ACV) Safe During Pregnancy?
This article has been reviewed and approved for publication in line with our editorial policy.
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Source: https://www.pregnancyfoodchecker.com/tums-pregnant-safe/
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